Cucumber Strawberry Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes (including Rest Time: 10 minutes)
Description
This Cucumber Strawberry Salad is a refreshing, juicy, and slightly tangy dish perfect for warm days. With crisp cucumber slices, sweet strawberries, fresh herbs, and a light zesty dressing, this salad delivers the perfect balance of sweet, savory, and refreshing flavors
Ingredients
For the Salad:
- 2 cups fresh strawberries, hulled and sliced
- 1 large cucumber, thinly sliced
- 2 tablespoons red onion, finely chopped
- 2 tablespoons fresh mint, chopped
- 2 tablespoons fresh parsley, chopped
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
Slice strawberries and cucumber, and finely chop onion, mint, and parsley.
In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, red pepper flakes, salt, and pepper.
In a large bowl, add strawberries, cucumber, onion, and herbs.
Pour dressing over the salad.
Mix lightly to coat without crushing the strawberries.
Let the salad sit for 10–15 minutes before serving for best flavor.
Notes
- Use fresh, ripe strawberries for maximum sweetness.
- Slice cucumbers thin for the best texture and presentation.
- Fresh mint adds a refreshing aroma that elevates the salad.
- A small amount of red onion gives a mild sharpness without overpowering.
- Letting the salad rest helps the flavors blend beautifully.
Nutrition
- Serving Size: Per Serving – 4 servings
- Calories: 150
Variations
- Add feta cheese for a salty contrast
- Include avocado for a creamy texture
- Swap mint with basil for a different flavor
- Add blueberries for extra fruitiness
- Use balsamic glaze for a sweeter finish
Serving Suggestions
- Serve as a light side dish for grilled chicken or fish
- Perfect for BBQs and summer gatherings
- Pair with sandwiches or wraps
- Serve chilled for maximum freshness
- Great as a quick healthy snack
Tips
- Don’t overdress, keep it light and fresh
- Chill briefly before serving for better taste
- Use a sharp knife for clean strawberry slices
- Taste and adjust sweetness or acidity
- Serve immediately for best texture
Prep Time / Cook Time / Total Time
Prep Time: 15 minutes
Cook Time: 0 minutes
Rest Time: 10 minutes
Total Time: 25 minutes
Serving Size
Serves: 4 people
Nutritional Info (Approx.)
Calories: 150 per serving
Protein: 2g
Carbohydrates: 14g
Fat: 10g
FAQs
Can I make cucumber strawberry salad ahead of time?
Yes, you can prepare the ingredients ahead, but it’s best to add the dressing just before serving. Strawberries release juice quickly, so keeping everything separate helps maintain freshness and texture.
What type of cucumber works best for this salad?
English cucumbers or Persian cucumbers are ideal because they have fewer seeds and thinner skin, which gives a better texture and taste without bitterness.
Can I make this salad without honey?
Yes, you can replace honey with maple syrup or simply skip it if you prefer a less sweet version. The natural sweetness from strawberries is often enough.
How do I keep the salad from becoming watery?
Serve it shortly after mixing and avoid letting it sit too long after adding the dressing. You can also lightly pat cucumbers dry before mixing.
What can I add to make this salad more filling?
You can add feta cheese, grilled chicken, shrimp, or even quinoa to turn this light salad into a more satisfying meal.