Apple Broccoli Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes Chill Time: 30 minutes
- Total Time: 45 minutes
Description
Apple Broccoli Salad is a fresh, crunchy, and creamy dish that combines crisp broccoli, sweet apples, and a rich dressing with a mix of nuts and dried fruit. It’s the perfect balance of sweet, savory, and tangy flavors, making it a great side dish for any meal or gathering.
Ingredients
Salad
- 4 cups fresh broccoli florets
- 2 apples, chopped (red or green)
- 1/3 cup dried cranberries
- 1/3 cup chopped walnuts or pecans
- 1/4 cup sunflower seeds
- 1/4 cup red onion, finely chopped
Dressing
- 3/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey or sugar
- Salt and pepper to taste
Instructions
Start by washing and cutting the broccoli into small, bite-sized florets for easier eating. Chop the apples into small chunks, leaving the skin on for extra color and texture. Finely chop the red onion and measure out the cranberries, nuts, and seeds.
In a small bowl, whisk together mayonnaise, apple cider vinegar, and honey until smooth and creamy. Season with a pinch of salt and pepper, adjusting to taste depending on how sweet or tangy you prefer the dressing.
In a large bowl, combine the broccoli, apples, cranberries, nuts, sunflower seeds, and red onion. Pour the dressing over the mixture and toss everything well until all ingredients are evenly coated.
Cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to blend together and slightly softens the broccoli while keeping its crunch.
Notes
- Use fresh, crisp broccoli for the best texture.
- Adjust sweetness in dressing based on apple variety.
- Chop ingredients evenly for a balanced bite.
Nutrition
- Serving Size: 4–6 servings
- Calories: 280 per serving
Variations
- Add cooked bacon bits for a savory twist
- Use Greek yogurt instead of mayonnaise for a lighter version
- Swap cranberries for raisins
- Add shredded carrots for extra color and crunch
- Use almonds instead of walnuts for a different texture
Serving Suggestions
- Serve chilled as a refreshing side dish
- Pair with grilled chicken or barbecue meals
- Add to a picnic or potluck spread
- Serve alongside sandwiches or wraps
- Enjoy as a light lunch option
Tips
- Toss again before serving as dressing settles
- Chill longer for deeper flavor
- Cut broccoli small for better texture
- Use firm apples to keep crunch
- Store covered in the refrigerator
Prep Time / Cook Time / Total Time
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Serving Size
Serves: 4–6 servings
Nutritional Info (Approx.)
Calories: 280 per serving
Fat: 18g
Carbohydrates: 26g
Protein: 5g
FAQs
Can I make this salad ahead of time?
Yes, it can be made a few hours in advance or even the day before. The flavors develop more as it sits in the refrigerator.
Will the apples turn brown?
Using fresh apples and mixing them with the dressing helps slow browning. You can also toss them with a little lemon juice if needed.
Can I use frozen broccoli?
Fresh broccoli is recommended for the best crunch and texture, as frozen broccoli may become too soft.