Strawberry Spinach Salad

Strawberry Spinach Salad

• Author: kenzie
• Prep Time: 15 minutes
• Cook Time: 5 minutes (for toasting nuts)
• Total Time: 20 minutes

Print Recipe

Pin Recipe

---

Description

This Strawberry Spinach Salad is fresh, colorful, and packed with sweet and savory flavors. Juicy strawberries, crisp spinach, crunchy nuts, and creamy cheese come together with a homemade dressing that makes every bite irresistible. It’s perfect for spring, summer, or anytime you want something light but satisfying.

---

Ingredients

Scale 1x2x3x

For the Salad:

• 6 cups fresh spinach (washed and dried)
• 2 cups fresh strawberries (sliced)
• 1/2 cup blueberries (optional but recommended)
• 1/2 cup crumbled feta cheese or goat cheese
• 1/2 cup chopped walnuts or pecans (toasted for best flavor)
• 1/4 cup red onion (thinly sliced)

For the Dressing:

•  1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 clove garlic (minced)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

---

Instructions

Step 1: Prepare the Ingredients

Wash and dry the spinach thoroughly to avoid a watery salad. Slice the strawberries into even pieces, rinse the blueberries, and thinly slice the red onion. Toast the nuts in a dry pan over medium heat for a few minutes until fragrant—this step adds a deeper flavor and crunch.

Step 2: Make the Dressing

In a small bowl or jar, combine olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper. Whisk or shake well until the dressing is fully emulsified and slightly thickened. Taste and adjust sweetness or acidity if needed.

Step 3: Assemble the Salad Base

In a large bowl, add the spinach as the base. Layer the strawberries, blueberries, red onion, and toasted nuts evenly over the top so every bite has a mix of textures and flavors.

Step 4: Add the Cheese

Sprinkle crumbled feta or goat cheese over the salad. This adds a creamy, slightly tangy contrast to the sweetness of the fruit and richness of the nuts.

Step 5: Dress the Salad

Drizzle the dressing over the salad just before serving. Start with a small amount, toss gently, and add more if needed. This prevents the spinach from becoming soggy.

Step 6: Toss and Serve

 

Gently toss the salad using tongs to evenly coat all ingredients with the dressing. Serve immediately for the freshest taste and best texture.

---

Notes

• Always dry spinach well to avoid watery dressing
• Toasting nuts enhances flavor and crunch significantly
• Add dressing right before serving to keep salad fresh
• Use fresh, ripe strawberries for best sweetness
• Slice onions very thin to avoid overpowering flavor

---

Nutrition

• Serving Size: Per serving
• Calories: 280

Serving Suggestions

• Serve as a side dish for grilled meats
• Pair with BBQ dishes or summer meals
• Add to lunch bowls with protein
• Serve at picnics or gatherings
• Great with crusty bread or wraps

Prep Time / Cook Time / Total Time

Prep Time: 15 minutes
Cook Time: 5 minutes (for toasting nuts)
Total Time: 20 minutes

Nutritional Info (Approx.)

Calories: 280 per serving
Protein: 6g
Carbs: 18g
Fat: 20g

FAQs

Can I make this salad ahead of time?
Yes, but it’s best to prepare the ingredients separately and assemble just before serving. You can wash and dry the spinach, slice the strawberries, and make the dressing in advance. Keep everything refrigerated and combine right before eating to keep the salad fresh and crisp.

What dressing works best for this salad?
A balsamic-based dressing works perfectly because it balances the sweetness of the strawberries with a slight tang. However, you can also use poppy seed dressing, honey mustard, or even a light vinaigrette depending on your taste preferences.

Can I use frozen strawberries?
Fresh strawberries are strongly recommended because frozen ones release too much moisture and can make the salad soggy. If you only have frozen strawberries, thaw and drain them very well before using.

How can I make this salad more filling?
You can easily turn this into a full meal by adding protein like grilled chicken, shrimp, or even quinoa. Adding avocado or extra nuts also increases the richness and keeps you full longer.

What cheese is best for this recipe?
Feta and goat cheese are the most popular choices because of their creamy texture and tangy flavor. However, you can also use blue cheese for a stronger taste or even shaved parmesan for a milder option.