Grilled Zucchini Salad

Grilled Zucchini Salad

• Author: kenzie
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

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Description

This Grilled Zucchini Salad is smoky, fresh, and packed with bold flavors. Tender grilled zucchini pairs perfectly with juicy tomatoes, sweet corn, herbs, and a light vinaigrette that ties everything together. It’s a perfect summer salad that feels light but still satisfying enough to serve as a main or a side dish.

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Ingredients

Scale 1x2x3x

For the Salad:

• 3 medium zucchinis (sliced lengthwise or into thick strips)
• 1 cup cherry tomatoes (halved)
• 1 cup corn (grilled or cooked)
• 1/4 cup red onion (finely sliced)
• 1/4 cup fresh cilantro or parsley (chopped)
• 1/4 cup crumbled feta cheese (optional)

For the Dressing:

 

• 3 tablespoons olive oil
• 1 tablespoon lemon juice (fresh)
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1 clove garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

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Instructions

Step 1: Prepare the Zucchini

Wash and dry the zucchinis, then slice them lengthwise into thick strips or rounds. Keep them slightly thick so they don’t fall apart on the grill. Lightly brush both sides with olive oil and season with a pinch of salt and pepper.

Step 2: Grill the Zucchini

Heat a grill pan or outdoor grill to medium-high heat. Place the zucchini slices directly on the grill and cook for about 3–4 minutes per side until grill marks appear and the zucchini becomes tender but not mushy. Remove from heat and let them cool slightly.

Step 3: Prepare the Other Ingredients

While the zucchini is grilling, halve the cherry tomatoes, slice the red onion thinly, and cook or grill the corn if needed. Chop the herbs finely so they distribute evenly in the salad.

Step 4: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper until smooth and well combined. The dressing should have a balanced tangy and slightly sweet flavor.

Step 5: Assemble the Salad

In a large bowl, combine the grilled zucchini, cherry tomatoes, corn, red onion, and herbs. Gently toss everything together so the zucchini stays intact and the ingredients are evenly mixed.

Step 6: Add Dressing and Finish

Pour the dressing over the salad and toss gently until everything is lightly coated. Sprinkle feta cheese on top if using, and give it one final gentle mix. Let the salad sit for about 5–10 minutes before serving to allow the flavors to blend beautifully.

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Notes

• Don’t overcook zucchini or it will become too soft and watery
• Grill on high heat to get nice char marks and flavor
• Let zucchini cool slightly before mixing to avoid wilting other ingredients
• Use fresh lemon juice for the best flavor
• Add feta at the end to keep its texture intact

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Nutrition

• Serving Size: Per serving
• Calories: 180

Serving Suggestions

• Serve as a side for grilled meats or BBQ
• Pair with rice or quinoa for a complete meal
• Great addition to picnic spreads
• Serve slightly warm or fully chilled
• Perfect with crusty bread

Prep Time / Cook Time / Total Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Nutritional Info (Approx.)

Calories: 180 per serving
Protein: 5g
Carbs: 12g
Fat: 13g

FAQs

Can I make grilled zucchini salad ahead of time?
Yes, you can prepare the individual components ahead of time, such as grilling the zucchini and chopping the vegetables. However, it’s best to combine everything and add the dressing shortly before serving. This keeps the zucchini from becoming too soft and ensures the salad stays fresh and vibrant.

What’s the best way to grill zucchini without it getting soggy?
The key is using medium-high heat and not overcooking it. Zucchini cooks quickly, so you only need a few minutes per side. Also, slicing it thicker helps maintain its structure and prevents it from becoming mushy.

Can I use a grill pan instead of an outdoor grill?
Absolutely. A grill pan works perfectly and still gives you those nice char marks and smoky flavor. Just make sure the pan is well heated before adding the zucchini.

Is this salad served warm or cold?
This salad is very flexible. You can serve it slightly warm right after grilling, or let it cool and serve it chilled. Both ways taste delicious depending on your preference.

How can I make this salad more filling?
To turn this into a full meal, you can add protein like grilled chicken, shrimp, or chickpeas. You can also serve it over grains like quinoa or rice to make it more satisfying.