Description

This Tuscan Artichoke Tomato Salad is a fresh, rustic Italian-inspired dish loaded with tender artichoke hearts, juicy cherry tomatoes, thinly sliced red onion, and fragrant basil. Tossed in a simple olive oil and garlic dressing, this salad is light, vibrant, and full of Mediterranean flavor

Ingredients

Scale

For the Salad:

2 cups artichoke hearts (canned or jarred), drained and halved
1 ½ cups cherry tomatoes, halved (mix of red and yellow if possible)
1/4 cup red onion, thinly sliced
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
1 clove garlic, finely minced

For the Dressing:

1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
Salt and black pepper to taste

Instructions

Step 1: Prepare Ingredients

Drain and halve the artichokes, slice the tomatoes, and thinly slice the red onion.

Step 2: Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, garlic, salt, and pepper.

Step 3: Assemble the Salad

In a large bowl, combine artichokes, tomatoes, red onion, basil, and parsley.

Step 4: Add Dressing

Pour the dressing over the salad.

Step 5: Toss Gently

Mix everything carefully to coat without breaking the artichokes.

Step 6: Chill and Serve

Let the salad sit for 15–20 minutes before serving for best flavor.

Notes

Use high-quality olive oil for authentic Tuscan flavor.
Marinated artichokes add extra flavor but adjust salt if using them.
Thinly sliced onion keeps the flavor balanced and not overpowering.
Fresh herbs are key for brightness and freshness.
Letting the salad rest enhances the taste as everything blends together.

Nutrition

Serving Size: Per Serving – 4 servings
Calories: 220