Say goodbye to boring lunches and hello to bold, vibrant flavor with these Thai Peanut Chicken Wraps! Packed with tender chicken, crisp vegetables, and a rich, creamy peanut sauce, these wraps are a delicious fusion of freshness and comfort. They’re perfect for meal prep, light dinners, or picnic-ready lunches.
With minimal cooking, tons of crunch, and a flavor explosion in every bite, these wraps will quickly become a staple in your weekly rotation. Bonus? They’re super customizable and easily made gluten-free or low-carb.
Ingredients:
For the Chicken:
- 2 cups cooked chicken breast, shredded or chopped
- 1 tablespoon sesame oil
- Salt and pepper to taste
For the Thai Peanut Sauce:
- ½ cup creamy peanut butter
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar or lime juice
- 1 tablespoon honey or maple syrup
- 1–2 teaspoons sriracha or chili garlic sauce (to taste)
- 1 clove garlic, minced
- 2–3 tablespoons warm water (to thin sauce)
For the Wraps:
- 4–6 large flour tortillas or lettuce leaves
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- ½ red bell pepper, thinly sliced
- ¼ cup chopped green onions
- ¼ cup chopped cilantro
- Optional: chopped peanuts, lime wedges
Preparation:
Step 1: Cook or Prepare Chicken
- If you’re using pre-cooked chicken, simply shred or chop it. For fresh chicken, season lightly with salt and pepper, cook in a skillet with sesame oil until done, then shred or slice.
Step 2: Make the Peanut Sauce
- In a bowl, whisk together the peanut butter, soy sauce, sesame oil, vinegar/lime juice, honey, sriracha, garlic, and warm water until smooth and creamy. Add more water as needed to reach desired consistency.
Step 3: Toss Chicken in Sauce
- In a large mixing bowl, combine the cooked chicken with about half of the peanut sauce. Toss until evenly coated. Reserve the remaining sauce for drizzling or dipping.
Step 4: Assemble the Wraps
- Lay a tortilla (or lettuce leaf) flat. Layer with cabbage, carrots, bell pepper, sauced chicken, and toppings like green onion, cilantro, and chopped peanuts. Drizzle with extra sauce.
Step 5: Roll and Serve
- Fold the sides in, then roll the wrap tightly like a burrito. Slice in half and serve with extra sauce and lime wedges on the side.
Variation:
- Low-Carb: Use large romaine or butter lettuce leaves instead of tortillas
- Spicy: Add extra sriracha or crushed red pepper flakes to the sauce
- Veggie Version: Substitute chicken with chickpeas, tofu, or tempeh
- Grilled Chicken: Use grilled or rotisserie chicken for a smoky flavor
- Asian Slaw Mix: Swap shredded cabbage for a packaged Asian slaw mix
COOKING Note:
Make the peanut sauce ahead of time—it stores well in the fridge for up to a week. If it thickens, just stir in a little warm water or lime juice before using.
Serving Suggestions:
- Serve wraps with a side of cucumber salad or edamame
- Pair with rice noodles or coconut jasmine rice for a heartier meal
- Perfect for picnics, potlucks, or school lunches
- Slice into pinwheels for an appetizer platter or party snack
Tips:
- Wrap tightly to keep everything from falling out
- Don’t overfill your wrap—it makes rolling harder
- Toast the tortilla in a skillet for a warm, crisp wrap
- Add crushed peanuts for extra crunch
- Store all components separately and assemble right before eating for freshest texture
⏱️ Time Overview:
- Prep Time: 15 minutes
- Cook Time: 10 minutes (if cooking chicken)
- Total Time: ~25 minutes
🍽️ Nutritional Information (Per Wrap – Approx. 6 wraps):
- Calories: ~370
- Protein: ~22g
- Carbohydrates: ~26g
- Fat: ~20g
- Sugar: ~6g
- Fiber: ~3g
- Sodium: ~580mg
Nutrition may vary based on tortilla size, sauce amount, and added toppings.
❓FAQs
Can I make Thai Peanut Chicken Wraps ahead of time?
- Yes, but store the components separately. Assemble wraps just before eating to prevent sogginess.
How long does the peanut sauce last?
- The sauce keeps in the fridge for up to 1 week in a sealed container.
Can I make this recipe gluten-free?
- Absolutely! Use gluten-free tamari instead of soy sauce and gluten-free tortillas or lettuce wraps.
Can I freeze these wraps?
- Freezing is not recommended as the veggies and sauce may become watery when thawed.
What if I’m allergic to peanuts?
- Try almond butter or sunflower seed butter for a nut-free option.
Conclusion:
Thai Peanut Chicken Wraps are the ultimate grab-and-go meal—bold, crunchy, and irresistibly creamy. They bring the vibrant taste of Thai cuisine into a handheld package perfect for lunchboxes, meal prep, or fast weeknight dinners.
With so many ways to customize, these wraps are sure to be a regular in your healthy-meets-delicious meal lineup. Wrap it, slice it, dip it, devour it—however you enjoy it, this one’s a keeper.