These Crispy Parmesan Smashed Carrots are your new favorite side dish! Roasted until golden, then finished with a garlic butter drizzle and a sprinkle of Parmesan, these carrots are the ultimate way to upgrade your vegetable game. Crunchy edges, soft centers, and a cheesy herby touch make them irresistible. Whether you’re prepping for a holiday dinner, a cozy fall meal, or just want something exciting with your chicken dinner, this easy recipe is a must-try!
Ingredients
- 2 lbs (900g) carrots, peeled and cut into 2–3 inch pieces
- 2 tbsp olive oil
- 1 tbsp melted butter
- 3 cloves garlic, minced
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and black pepper to taste
- ¼ cup grated Parmesan cheese
- 1 tbsp chopped parsley (optional)
- Non-stick spray or parchment paper
Preparation Steps
Step 1: Prep and Boil the Carrots
Place peeled, cut carrots into a large pot of salted water. Bring to a boil and cook for 12–15 minutes or until carrots are fork-tender but not falling apart. Drain and let them cool slightly.
Step 2: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or spray it lightly with non-stick spray.
Step 3: Smash the Carrots
Place the boiled carrots on the baking sheet. Use the bottom of a glass or a potato masher to gently smash each carrot piece flat—about ½ inch thick. Don’t worry if they break a little; the uneven edges will crisp up beautifully.
Step 4: Season and Bake
In a small bowl, mix olive oil, melted butter, minced garlic, garlic powder, onion powder, salt, and pepper. Brush this mixture generously over each smashed carrot.
Bake for 20–25 minutes or until edges are golden and crispy.
Step 5: Add Parmesan and Finish Baking
Remove carrots from the oven, sprinkle each piece with Parmesan cheese, then return to the oven for another 5–8 minutes until the cheese is melted and bubbly.
Step 6: Garnish and Serve
Sprinkle with fresh chopped parsley and serve hot with your favorite main dish.
Variations
- Spicy Smashed Carrots: Add red pepper flakes or cayenne to the garlic butter mix.
- Cheesy Swap: Try shredded mozzarella, cheddar, or crumbled feta instead of Parmesan.
- Herb Explosion: Add fresh thyme, rosemary, or Italian seasoning to the butter mix.
- Honey Garlic Twist: Add 1 tablespoon of honey for a sweet-savory combo.
- Air Fryer Method: Air fry at 400°F (200°C) for 10–12 minutes for crispier results.
Cooking Notes
- Choose medium or thick carrots,they hold up better when smashed.
- Don’t skip the parchment paper,this prevents sticking and promotes even roasting.
- Adjust oven time depending on your oven strength; check after 20 minutes.
- For extra crisp, broil for 2–3 minutes at the end, watching closely to avoid burning.
Serving Suggestions
- Serve alongside grilled chicken, steak, or roast turkey.
- Add to your Thanksgiving or Christmas side dish spread.
- Pair with a creamy dip like ranch, garlic aioli, or herbed Greek yogurt.
- Serve with mashed potatoes and green beans for a full veggie meal.
- Top with a fried egg for a unique brunch option.
Tips
- Make sure carrots are fully tender before smashing.
- Smash gently so they don’t fall apart.
- Use fresh garlic for better flavor, but garlic powder works if needed.
- You can prep and boil the carrots the day before, just roast them fresh!
- Double the batch, they go FAST!
Prep Time / Cooking Time / Total Time
- Prep Time: 10 minutes
- Boiling Time: 15 minutes
- Roasting Time: 30 minutes
- Total Time: 55 minutes
Nutritional Info (Per Serving)
Serving Size: 4
- Calories: 185
- Fat: 10g
- Carbohydrates: 19g
- Fiber: 4g
- Sugar: 9g
- Protein: 4g
Nutrition may vary based on exact ingredients and quantities used.
FAQs
Can I use baby carrots instead of whole carrots?
- Yes! Baby carrots are a shortcut. Just boil and smash them as-is.
Can I make these ahead of time?
- You can boil and smash them ahead. Store in the fridge, then roast just before serving.
Are they freezer-friendly?
- It’s best to enjoy them fresh. Freezing may change their texture.
What can I use instead of Parmesan?
- Try nutritional yeast (for a dairy-free version), feta, or a sprinkle of cheddar.
Can I skip the garlic?
- Yes, but garlic gives it that amazing flavor. You can use garlic-infused oil if preferred.
Conclusion
These Crispy Garlic Butter Smashed Carrots are a fun and delicious twist on a classic vegetable. With their crispy edges, cheesy tops, and rich garlicky flavor, they make a perfect side dish for holidays, dinner parties, or simple weeknight meals. Whether you want a change from roasted potatoes or need a colorful side, this recipe will become a go-to favorite. Try it once, and you’ll never look at carrots the same way again!