Print

Salmon Spinach Recipe

Discover the best salmon spinach recipes, from creamy Tuscan salmon to light baked dishes, perfect for healthy meals or indulgent dinners.
Print Recipe

This Salmon with Spinach is a nutritious and flavorful dish featuring perfectly seared salmon fillets served over creamy garlic spinach. Packed with protein, healthy fats, and vibrant flavors, this one-pan meal is perfect for a quick and easy dinner! 🐟🥬🔥

Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • 1 tbsp lemon juice

For the Spinach:

  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 4 cups fresh spinach
  • ½ cup heavy cream (or Greek yogurt for a lighter option)
  • ¼ cup grated Parmesan cheese
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes (optional)

Instructions

  1. Season & Sear the Salmon:

    • Pat the salmon fillets dry and season with salt, pepper, smoked paprika, and garlic powder.
    • Heat olive oil and butter in a skillet over medium-high heat.
    • Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes.
    • Drizzle with lemon juice and remove from the pan.

  2. Sauté the Spinach:

    • In the same pan, add olive oil and garlic, cooking for 30 seconds until fragrant.
    • Add spinach and cook until wilted (2-3 minutes).
    • Stir in heavy cream, Parmesan, salt, and pepper, then let simmer for 1-2 minutes.

  3. Assemble & Serve:

    • Plate the creamy spinach and top with seared salmon.
    • Sprinkle with red pepper flakes (if using) and serve immediately.

Notes

  • For extra crispiness, broil the salmon for the last 2 minutes.
  • For a dairy-free version, use coconut milk instead of heavy cream.
  • To add more flavor, mix in sun-dried tomatoes or mushrooms with the spinach.

Find it online: https://kenzierecipes.com/salmon-spinach-recipe/