Description
This Protein Mac and Cheese is a creamy, cheesy, and satisfying dish with extra protein to keep you full and energized! Made with protein-packed pasta, Greek yogurt, and lean cheese, it’s the perfect healthy twist on a comfort food classic. 🧀💪
Ingredients
Scale
For the Protein Mac and Cheese:
- 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 1 tbsp unsalted butter
- 1 clove garlic, minced
- 1 ½ cups skim or low-fat milk
- ½ cup Greek yogurt or cottage cheese (blended smooth)
- 1 cup shredded cheddar cheese (or a mix of cheddar & Parmesan)
- ¼ cup grated Parmesan cheese
- 1 scoop unflavored whey protein powder (optional)
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp smoked paprika (optional)
For Toppings (Optional):
- Chopped fresh parsley
- Crushed high-protein crackers or breadcrumbs for crunch
Instructions
-
Cook the Pasta:
- Boil a pot of salted water and cook high-protein pasta according to package directions.
- Drain and set aside.
-
Make the Cheese Sauce:
- In a saucepan, melt butter over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Slowly whisk in milk and bring to a simmer.
-
Melt the Cheese:
- Lower the heat and stir in Greek yogurt (or blended cottage cheese), cheddar, and Parmesan until melted.
- If using, mix in unflavored whey protein powder and whisk until smooth.
-
Combine & Season:
- Add the cooked pasta and mix until evenly coated.
- Stir in salt, pepper, and smoked paprika to taste.
-
Serve & Enjoy:
- Top with fresh parsley and crunchy toppings if desired.
- Serve warm and enjoy your high-protein comfort meal!
Notes
- For extra protein, use shredded rotisserie chicken or lean ground turkey.
- To make it dairy-free, use unsweetened almond milk and dairy-free cheese.
- For a creamier sauce, blend cottage cheese instead of Greek yogurt.