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Protein Mac and Cheese

Indulge in this easy, high-protein mac and cheese recipe packed with flavor and perfect for meal prep or a quick, satisfying dinner.
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This Protein Mac and Cheese is a creamy, cheesy, and satisfying dish with extra protein to keep you full and energized! Made with protein-packed pasta, Greek yogurt, and lean cheese, it’s the perfect healthy twist on a comfort food classic. 🧀💪

Ingredients

Scale

For the Protein Mac and Cheese:

  • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
  • 1 tbsp unsalted butter
  • 1 clove garlic, minced
  • 1 ½ cups skim or low-fat milk
  • ½ cup Greek yogurt or cottage cheese (blended smooth)
  • 1 cup shredded cheddar cheese (or a mix of cheddar & Parmesan)
  • ¼ cup grated Parmesan cheese
  • 1 scoop unflavored whey protein powder (optional)
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp smoked paprika (optional)

For Toppings (Optional):

  • Chopped fresh parsley
  • Crushed high-protein crackers or breadcrumbs for crunch

Instructions

  • Cook the Pasta:

    • Boil a pot of salted water and cook high-protein pasta according to package directions.
    • Drain and set aside.

  • Make the Cheese Sauce:

    • In a saucepan, melt butter over medium heat.
    • Add garlic and sauté for 30 seconds until fragrant.
    • Slowly whisk in milk and bring to a simmer.

  • Melt the Cheese:

    • Lower the heat and stir in Greek yogurt (or blended cottage cheese), cheddar, and Parmesan until melted.
    • If using, mix in unflavored whey protein powder and whisk until smooth.

  • Combine & Season:

    • Add the cooked pasta and mix until evenly coated.
    • Stir in salt, pepper, and smoked paprika to taste.

  • Serve & Enjoy:

    • Top with fresh parsley and crunchy toppings if desired.
    • Serve warm and enjoy your high-protein comfort meal!

Notes

  • For extra protein, use shredded rotisserie chicken or lean ground turkey.
  • To make it dairy-free, use unsweetened almond milk and dairy-free cheese.
  • For a creamier sauce, blend cottage cheese instead of Greek yogurt.

Find it online: https://kenzierecipes.com/protein-mac-and-cheese/