Description

This Mango Slaw is bright, crunchy, and bursting with fresh tropical flavor. Sweet juicy mango, crisp cabbage, and colorful veggies are tossed in a zesty, slightly tangy dressing that makes every bite refreshing and addictive. It’s the perfect side dish for BBQs, grilled meats, tacos, or summer meals.

Ingredients

Scale

For the Slaw:

3 cups green cabbage (thinly shredded)
2 cups red cabbage (thinly shredded)
2 ripe mangoes (peeled and julienned or diced)
1 cup carrots (shredded)
1 yellow or red bell pepper (thinly sliced)
1/4 cup fresh cilantro (chopped)
2 green onions (sliced)

For the Dressing:

1/4 cup lime juice (freshly squeezed)
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon rice vinegar
1 teaspoon grated fresh ginger
1 clove garlic (minced)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon chili flakes (optional for heat)

Instructions

Step 1: Prepare the Vegetables

Thinly shred the green and red cabbage using a sharp knife or mandoline for even texture. Peel and cut the mangoes into thin strips or small cubes. Shred the carrots and slice the bell pepper into thin strips. Chop the cilantro and slice the green onions. Keeping everything evenly cut ensures a balanced bite in every forkful.

Step 2: Build the Slaw Base

In a large mixing bowl, combine the cabbage, mango, carrots, bell pepper, cilantro, and green onions. Toss gently with your hands or tongs so all the ingredients are evenly distributed without crushing the mango pieces.

Step 3: Make the Dressing

In a separate bowl or jar, whisk together lime juice, honey, olive oil, rice vinegar, grated ginger, minced garlic, salt, pepper, and chili flakes. Mix until the dressing is smooth and slightly thickened. Taste and adjust sweetness or acidity depending on how ripe your mangoes are.

Step 4: Combine and Toss

Pour the dressing over the slaw gradually, tossing as you go. Make sure all the vegetables are lightly coated but not drenched. The goal is to enhance the flavors without making the slaw soggy.

Step 5: Let It Rest

Let the slaw sit for 10–15 minutes before serving. This allows the cabbage to slightly soften and absorb the dressing while keeping its crunch. The flavors will blend beautifully during this time.

Step 6: Final Toss and Serve

Give the slaw one last gentle toss before serving. Taste and adjust seasoning if needed. Serve chilled or at room temperature.

Notes

Use ripe but firm mangoes so they hold their shape
Slice cabbage thin for the best texture
Let slaw rest briefly to enhance flavor without losing crunch
Adjust sweetness based on mango ripeness
Add dressing gradually to avoid soggy slaw

Nutrition

Serving Size: Per serving
Calories: 180