Lentil Bolognese is a hearty, rich, and flavorful vegetarian twist on the classic Italian meat sauce. Instead of ground beef, this recipe uses lentils simmered with tomatoes, garlic, onions, carrots, celery, and Italian herbs to create a sauce that’s thick, satisfying, and packed with plant-based protein.
It’s the perfect comfort food for those looking for a meatless option without sacrificing depth of flavor. Serve it over spaghetti, penne, or pappardelle, or even use it as a base for lasagna. This dish is cozy, wholesome, and ideal for both weeknight meals and elegant dinner gatherings.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 onion, finely diced
- 2 carrots, finely diced
- 2 celery stalks, finely diced
- 3 garlic cloves, minced
- 2 cans (28 oz each) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional)
- 3 cups vegetable broth (plus more if needed)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons balsamic vinegar (for depth)
- Fresh parsley or basil, chopped (for garnish)
- Grated Parmesan or vegan cheese (for serving, optional)
Preparation
Step 1: Cook the Base Vegetables
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Sauté for 6–7 minutes until softened.
- Stir in garlic and cook for 1 minute until fragrant.
Step 2: Add Tomato Base
- Stir in tomato paste and cook 1–2 minutes to caramelize.
- Add crushed tomatoes, oregano, basil, thyme, paprika, and red pepper flakes. Stir well.
Step 3: Add Lentils and Broth
- Pour in lentils and vegetable broth. Bring to a boil, then reduce heat to low.
- Simmer uncovered for 30–40 minutes, stirring occasionally, until lentils are tender and sauce thickens. Add more broth if needed.
Step 4: Finish the Sauce
- Stir in balsamic vinegar for richness.
- Season with salt and pepper to taste.
Step 5: Serve
- Spoon over pasta, polenta, or zucchini noodles.
- Garnish with parsley or basil, and add Parmesan if desired.
Variations
- Vegan Creamy Version: Stir in a splash of coconut milk or cashew cream.
- Spicy Kick: Add extra red pepper flakes or a pinch of cayenne.
- Mushroom Boost: Add finely chopped mushrooms for an even “meatier” texture.
- Gluten-Free: Serve with gluten-free pasta or spiralized veggies.
Cooking Notes
- Green or brown lentils hold their shape best for this recipe.
- Red lentils will create a softer, creamier sauce.
- Leftovers taste even better the next day as flavors deepen.
- Sauce thickens as it cools, loosen with broth when reheating.
Serving Suggestions
- Classic: Serve over spaghetti or linguine with Parmesan.
- Rustic: Pair with creamy polenta.
- Light: Spoon over zucchini noodles or spaghetti squash.
- Comforting: Use as a filling for lasagna or stuffed peppers.
Tips
- Dice vegetables finely for a smooth, cohesive sauce.
- Add balsamic vinegar at the end for the best depth of flavor.
- Cook lentils until just tender,they should not turn mushy.
- Freeze leftovers in portions for quick meals.
Timing
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
Nutritional Information (per serving, 6 servings)
- Calories: 290
- Protein: 15g
- Sodium: 620mg
FAQs
Q1: Can I make lentil Bolognese ahead of time?
- Yes, it keeps well in the fridge for up to 4 days and reheats beautifully.
Q2: Can I freeze lentil Bolognese?
- Yes, freeze in airtight containers up to 3 months. Thaw overnight before reheating.
Q3: Which lentils are best?
- Green or brown lentils work best because they hold their texture.
Q4: Can I make this in a slow cooker?
- Yes, cook on LOW for 6–7 hours or HIGH for 3–4 hours.
Q5: Can I add wine?
- Yes, add ½ cup red wine after sautéing vegetables for a deeper flavor.
Conclusion
Lentil Bolognese is a hearty, wholesome, and flavorful meatless alternative to the traditional Italian classic. With lentils, tomatoes, and aromatic herbs, it creates a rich sauce that’s satisfying and nourishing. Perfect for pasta night, meal prep, or family dinners, this dish proves vegetarian food can be just as comforting and delicious as its meaty counterpart.