Grilled Zucchini with Parmesan is the perfect answer to summer produce overload. This quick and easy recipe transforms simple zucchini into a flavorful, smoky, and slightly crispy side dish that pairs beautifully with any grilled meat or main course.
Topped with grated or shredded Parmesan and seasoned with olive oil, garlic, and herbs, this is a low-carb, gluten-free, and keto-friendly side dish that’s just as delicious as it is healthy. Whether you’re making it on an outdoor grill, grill pan, or even in the oven, this dish is guaranteed to be a hit.
Ingredients:
- 3 medium zucchinis, sliced lengthwise into ¼-inch thick strips
- 2 tablespoons olive oil
- ½ teaspoon garlic powder (or 1 fresh garlic clove, minced)
- ½ teaspoon Italian seasoning (optional)
- Salt and black pepper, to taste
- ½ cup grated or shredded Parmesan cheese
- Optional: fresh chopped parsley, lemon wedges for serving
Preparation:
Step 1: Preheat the Grill
- Preheat your grill or grill pan to medium-high heat (around 375–400°F). Clean and oil the grates to prevent sticking.
Step 2: Prepare the Zucchini
- Slice the zucchinis lengthwise into even strips, about ¼-inch thick. Pat them dry with paper towels to remove excess moisture.
Step 3: Season
- In a large bowl, toss the zucchini slices with olive oil, garlic powder, Italian seasoning, salt, and black pepper until well coated.
Step 4: Grill the Zucchini
- Place the zucchini slices directly on the grill. Cook for 3–4 minutes per side, until grill marks form and the zucchini is tender but not mushy.
Step 5: Add Parmesan
- While the zucchini is still hot, sprinkle with Parmesan cheese. Let it melt slightly over the warm zucchini. Remove from the grill and plate.
Step 6: Serve
- Garnish with fresh herbs or a squeeze of lemon if desired. Serve warm as a side dish or light appetizer.
Variation:
- Spicy Kick: Add a pinch of crushed red pepper flakes or chili powder.
- Lemon-Garlic Twist: Add fresh lemon zest and minced garlic before grilling.
- Cheesy Upgrade: Use Pecorino Romano or Asiago in place of Parmesan.
- Balsamic Glaze: Drizzle with balsamic reduction for a sweet and tangy finish.
- Herbed Butter: Brush zucchini with garlic herb butter instead of olive oil.
COOKING Note:
Zucchini cooks fast, so keep a close eye to avoid overcooking. You want slight char marks but still some bite. Don’t overcrowd the grill—space the strips evenly for better results.
Serving Suggestions:
- With grilled meats: Perfect with chicken, steak, shrimp, or salmon.
- On pasta: Toss into pasta with olive oil and extra cheese.
- As a topping: Layer on flatbreads or pizza with marinara and mozzarella.
- In salads: Chop and toss with quinoa, chickpeas, and arugula.
- As a snack: Serve with dipping sauces like marinara, tzatziki, or ranch.
Tips:
- Use medium zucchini—not too small, not too large—for best texture and flavor.
- Pat slices dry before grilling to ensure they char rather than steam.
- For extra crispiness, finish under a broiler for 2 minutes with Parmesan on top.
- If using a grill pan, press the zucchini slightly for defined grill marks.
⏱️ Time Overview:
- Prep Time: 10 minutes
- Grill Time: 6–8 minutes
- Total Time: ~20 minutes
🍽️ Nutritional Information (per serving, approx. 4 servings):
- Calories: ~120
- Protein: ~5g
- Carbohydrates: ~5g
- Fat: ~9g
- Fiber: ~1g
- Sugar: ~3g
- Sodium: ~210mg
Values vary based on portion size and cheese used.
❓FAQs
Can I use yellow squash instead of zucchini?
- Yes! Yellow squash works just as well and has a similar texture and flavor.
Can I make this ahead of time?
- It’s best fresh, but you can grill the zucchini and reheat in the oven. Add cheese just before serving.
Is this recipe keto-friendly?
- Yes—zucchini and Parmesan are naturally low in carbs, making this ideal for keto or low-carb diets.
What if I don’t have a grill?
- Use a stovetop grill pan or broil in the oven for 2–3 minutes per side.
Can I use shredded Parmesan?
- Yes, but freshly grated Parmesan melts better and adds a more intense flavor.
Conclusion:
Grilled Zucchini with Parmesan is proof that simple ingredients can create something truly delicious. With a quick toss in olive oil and seasoning, a few minutes on the grill, and a sprinkle of Parmesan, you get a flavorful, healthy side dish that’s perfect for summer or anytime you want something light but satisfying.
Pair it with your favorite grilled proteins, add it to your salad bowls, or just enjoy it as-is. It’s easy, tasty, and guaranteed to become a staple at your cookouts and dinners!