If you’re looking for a delicious, high-protein, and veggie-packed meal that’s simple to prepare and satisfying to eat, this Cottage Cheese and Veggies Bake is your new go-to. Whether you’re trying to eat more vegetables, use up what’s in the fridge, or need a healthy breakfast or lunch option, this baked casserole delivers on taste, nutrition, and convenience.
Packed with eggs, cottage cheese, colorful vegetables, and melty cheese, it’s naturally low-carb, gluten-free, and customizable with endless variations. It’s great hot or cold, reheats like a dream, and can even be made ahead for meal prep!
Ingredients:
- 1½ cups cottage cheese (full-fat or low-fat)
- 6 large eggs
- 1 cup shredded cheddar cheese (or mozzarella)
- 1 small zucchini, grated and squeezed dry
- 1 cup chopped broccoli (fresh or thawed frozen)
- ½ bell pepper, finely chopped
- ½ small onion, finely chopped
- 1 garlic clove, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning (optional)
- Cooking spray or butter, for greasing
Preparation:
Step 1: Preheat and Prep
- Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish (about 8×8 inches) with cooking spray or butter.
Step 2: Whisk the Base
- In a large bowl, whisk the eggs until smooth. Add cottage cheese, shredded cheese, salt, pepper, and Italian seasoning. Mix well.
Step 3: Add the Veggies
- Fold in grated zucchini (make sure to squeeze out the excess moisture), chopped broccoli, bell pepper, onion, and garlic. Stir everything together until evenly combined.
Step 4: Bake
- Pour the mixture into the greased baking dish and smooth the top. Bake for 35–40 minutes, or until the center is set and the top is golden brown. A knife inserted in the middle should come out clean.
Step 5: Cool and Serve
- Let the bake cool for 5–10 minutes before slicing. Serve warm or at room temperature.
Variation:
- Add Meat: Mix in cooked sausage, bacon, or shredded chicken
- Spicy Kick: Add chopped jalapeños or red pepper flakes
- Different Cheeses: Try feta, Swiss, pepper jack, or gouda
- Other Veggies: Use mushrooms, spinach, kale, carrots, or corn
- Crust Option: Pour mixture over a thin layer of cooked quinoa or hash browns
COOKING Note:
Drain vegetables well to prevent a soggy bake. Zucchini, in particular, holds a lot of water—grate it, sprinkle with a little salt, and let sit for 5–10 minutes before squeezing dry.
Serving Suggestions:
- Breakfast or Brunch: Serve with fruit or toast
- Lunch: Pair with a green salad or soup
- Dinner: Add a side of roasted potatoes or a whole grain
- On the Go: Slice into squares and pack for work or school
- Toppings: Add a dollop of sour cream, hot sauce, or avocado slices
Tips:
- Bake ahead and refrigerate up to 4 days
- Freeze individual slices for meal prep—wrap tightly and store up to 2 months
- Use pre-shredded or frozen veggies to save time
- Line the pan with parchment for easy clean-up and removal
- Let it cool slightly before slicing for clean edges
⏱️ Time Overview:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Cool Time: 10 minutes
- Total Time: ~1 hour 5 minutes
🍽️ Nutritional Information (Per Serving – 6 servings):
- Calories: ~210
- Protein: ~18g
- Carbohydrates: ~5g
- Fat: ~13g
- Fiber: ~1g
- Sugar: ~2g
- Sodium: ~320mg
Nutritional content may vary based on specific cheeses and vegetables used.
❓FAQs
Can I use egg whites or egg substitute?
- Yes! Replace each whole egg with ¼ cup of egg whites or use liquid egg substitute.
Does this freeze well?
- Yes, it freezes and reheats beautifully. Just thaw overnight and warm in the microwave or oven.
Is it good cold?
- Absolutely. It tastes great chilled, making it perfect for meal prep or grab-and-go meals.
Can I make this dairy-free?
- You can try using dairy-free cheese and cottage cheese alternatives, though the texture may vary slightly.
What pan size should I use?
- An 8×8 or 9×9 inch baking dish works well. For a thinner version, use a 9×13 pan and reduce bake time.
Conclusion:
Cottage Cheese and Veggies Bake is a flavorful, protein-packed casserole that proves healthy food can also be hearty and satisfying. With wholesome ingredients and easy preparation, it’s a lifesaver for busy mornings, light dinners, or nutritious lunches.
Whether you’re eating low-carb, gluten-free, or just want a veggie-forward meal, this cheesy bake is the answer. Customize it with your favorite vegetables and enjoy it warm, cold, or packed in your lunchbox—it’s truly a meal-prep hero!