Cottage Cheese and Veggies Bake

If you’re looking for a delicious, high-protein, and veggie-packed meal that’s simple to prepare and satisfying to eat, this Cottage Cheese and Veggies Bake is your new go-to. Whether you’re trying to eat more vegetables, use up what’s in the fridge, or need a healthy breakfast or lunch option, this baked casserole delivers on taste, nutrition, and convenience.

Packed with eggs, cottage cheese, colorful vegetables, and melty cheese, it’s naturally low-carb, gluten-free, and customizable with endless variations. It’s great hot or cold, reheats like a dream, and can even be made ahead for meal prep!

Ingredients:

  • 1½ cups cottage cheese (full-fat or low-fat)
  • 6 large eggs
  • 1 cup shredded cheddar cheese (or mozzarella)
  • 1 small zucchini, grated and squeezed dry
  • 1 cup chopped broccoli (fresh or thawed frozen)
  • ½ bell pepper, finely chopped
  • ½ small onion, finely chopped
  • 1 garlic clove, minced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon Italian seasoning (optional)
  • Cooking spray or butter, for greasing

Preparation:

Step 1: Preheat and Prep

  • Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish (about 8×8 inches) with cooking spray or butter.

Step 2: Whisk the Base

  • In a large bowl, whisk the eggs until smooth. Add cottage cheese, shredded cheese, salt, pepper, and Italian seasoning. Mix well.

Step 3: Add the Veggies

  • Fold in grated zucchini (make sure to squeeze out the excess moisture), chopped broccoli, bell pepper, onion, and garlic. Stir everything together until evenly combined.

Step 4: Bake

  • Pour the mixture into the greased baking dish and smooth the top. Bake for 35–40 minutes, or until the center is set and the top is golden brown. A knife inserted in the middle should come out clean.

Step 5: Cool and Serve

  • Let the bake cool for 5–10 minutes before slicing. Serve warm or at room temperature.

Variation:

  • Add Meat: Mix in cooked sausage, bacon, or shredded chicken
  • Spicy Kick: Add chopped jalapeños or red pepper flakes
  • Different Cheeses: Try feta, Swiss, pepper jack, or gouda
  • Other Veggies: Use mushrooms, spinach, kale, carrots, or corn
  • Crust Option: Pour mixture over a thin layer of cooked quinoa or hash browns

COOKING Note:

Drain vegetables well to prevent a soggy bake. Zucchini, in particular, holds a lot of water—grate it, sprinkle with a little salt, and let sit for 5–10 minutes before squeezing dry.

Serving Suggestions:

  • Breakfast or Brunch: Serve with fruit or toast
  • Lunch: Pair with a green salad or soup
  • Dinner: Add a side of roasted potatoes or a whole grain
  • On the Go: Slice into squares and pack for work or school
  • Toppings: Add a dollop of sour cream, hot sauce, or avocado slices

Tips:

  • Bake ahead and refrigerate up to 4 days
  • Freeze individual slices for meal prep—wrap tightly and store up to 2 months
  • Use pre-shredded or frozen veggies to save time
  • Line the pan with parchment for easy clean-up and removal
  • Let it cool slightly before slicing for clean edges

⏱️ Time Overview:

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Cool Time: 10 minutes
  • Total Time: ~1 hour 5 minutes

🍽️ Nutritional Information (Per Serving – 6 servings):

  • Calories: ~210
  • Protein: ~18g
  • Carbohydrates: ~5g
  • Fat: ~13g
  • Fiber: ~1g
  • Sugar: ~2g
  • Sodium: ~320mg

Nutritional content may vary based on specific cheeses and vegetables used.

❓FAQs

Can I use egg whites or egg substitute?

  • Yes! Replace each whole egg with ¼ cup of egg whites or use liquid egg substitute.

Does this freeze well?

  • Yes, it freezes and reheats beautifully. Just thaw overnight and warm in the microwave or oven.

Is it good cold?

  • Absolutely. It tastes great chilled, making it perfect for meal prep or grab-and-go meals.

Can I make this dairy-free?

  • You can try using dairy-free cheese and cottage cheese alternatives, though the texture may vary slightly.

What pan size should I use?

  • An 8×8 or 9×9 inch baking dish works well. For a thinner version, use a 9×13 pan and reduce bake time.

Conclusion:

Cottage Cheese and Veggies Bake is a flavorful, protein-packed casserole that proves healthy food can also be hearty and satisfying. With wholesome ingredients and easy preparation, it’s a lifesaver for busy mornings, light dinners, or nutritious lunches.

Whether you’re eating low-carb, gluten-free, or just want a veggie-forward meal, this cheesy bake is the answer. Customize it with your favorite vegetables and enjoy it warm, cold, or packed in your lunchbox—it’s truly a meal-prep hero!

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