Cabbage Soup is a nutritious, budget-friendly, and flavor-packed recipe that brings together fresh vegetables in a hearty broth. Known for its detoxifying and weight-loss benefits, this soup has gained popularity as a go-to meal for clean eating and comforting simplicity. Whether you’re making it as part of a health-focused plan or simply want a light and satisfying lunch or dinner, this soup delivers on both flavor and nutrition. It’s easy to customize, low in calories, and incredibly filling thanks to the fiber-rich cabbage and other vegetables. The best part, it requires minimal prep and just one large pot.
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1/2 head green cabbage, chopped
- 1 zucchini, sliced (optional)
- 1 bell pepper, diced
- 1 (14.5 oz) can diced tomatoes
- 6 cups low-sodium vegetable broth or chicken broth
- 1 tablespoon tomato paste
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- Juice of half a lemon (optional)
- Fresh parsley for garnish
Preparation
Step 1: In a large soup pot or Dutch oven, heat olive oil over medium heat. Add diced onion and sauté for 4–5 minutes until soft and translucent. Stir in garlic and cook for 30 seconds until fragrant.
Step 2: Add carrots, celery, and bell pepper. Sauté for another 5 minutes until vegetables start to soften.
Step 3: Stir in tomato paste, thyme, oregano, paprika, salt, and black pepper. Mix well to coat the vegetables in the spices.
Step 4: Add chopped cabbage, zucchini (if using), diced tomatoes with juice, and broth. Stir to combine all ingredients.
Step 5: Bring soup to a boil, then reduce heat and simmer uncovered for 25–30 minutes, or until all vegetables are tender and flavors have melded together.
Step 6: Taste and adjust seasoning if needed. For brightness, stir in lemon juice at the end. Garnish with chopped parsley and serve hot.
Variation
- Add cooked ground turkey, lean beef, or chicken for extra protein.
- Include canned beans like cannellini or kidney beans for a heartier version.
- Use red cabbage for a deeper color and slightly different texture.
- Replace diced tomatoes with crushed tomatoes for a smoother broth.
- Add diced potatoes or cauliflower for extra bulk.
- Include a pinch of cayenne or hot sauce for a spicy kick.
- Make it creamy by adding a splash of coconut milk or a dollop of Greek yogurt when serving.
Cooking Note
Chop vegetables evenly so they cook at the same rate. Cabbage shrinks as it simmers, so it may look like a lot at first, but it will soften into the broth. For best flavor, simmer slowly and don’t rush the cooking process. This soup stores well and tastes even better the next day as the flavors continue to develop. If using broth with salt, reduce added salt during cooking and adjust at the end.
Serving Suggestions
Serve cabbage soup with a slice of crusty bread, cornbread, or a whole grain roll. It pairs well with a side salad or a grilled cheese sandwich. For a low-carb option, serve alongside a protein like baked chicken or salmon. Garnish with fresh herbs or a sprinkle of Parmesan cheese for extra flavor. A squeeze of lemon or dash of vinegar can enhance the brightness of the dish just before serving.
Tips
- Store in airtight containers in the fridge for up to 5 days.
- Soup can be frozen for up to 3 months. Let cool completely before freezing.
- Reheat gently on the stovetop to maintain the best texture.
- Add broth or water when reheating if the soup thickens.
- Always taste before serving and adjust seasoning as needed.
- To save time, use pre-chopped coleslaw mix as a cabbage substitute.
Prep Time / Cooking Time / Total Time
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Nutritional Information
Calories: 110 per serving
Protein: 3g
Sodium: 400mg
FAQs
Is cabbage soup good for weight loss?
- Yes, it’s low in calories and high in fiber, which can help you feel full and satisfied. Many people use it as part of a temporary diet plan, but it’s also great for regular healthy meals.
Can I make it in a slow cooker?
- Yes. Add all ingredients to a slow cooker and cook on low for 6–8 hours or high for 3–4 hours until vegetables are tender.
Can I add meat to this soup?
- Absolutely. Brown ground meat or cook shredded chicken separately and stir it in before simmering.
What type of cabbage works best?
- Green cabbage is most commonly used, but Napa cabbage and red cabbage also work well.
Can I make this soup spicy?
- Yes. Add red pepper flakes, cayenne pepper, or hot sauce to increase the heat level.
Conclusion
Cabbage Soup is a classic example of how simple ingredients can come together to create something incredibly comforting, wholesome, and flavorful. Whether you’re eating clean, following a diet, or just craving a light and nourishing meal, this soup offers everything you need in one pot. It’s versatile, budget-friendly, and can be adapted to suit your taste or dietary needs. Make a big batch, enjoy it through the week, or freeze for later, it’s the kind of recipe that makes healthy eating easy and enjoyable.