Breakfast Protein Biscuits are a savory, hearty, and protein-packed way to start your day. Unlike traditional biscuits, these are loaded with extra protein from ingredients like cheese, cottage cheese, Greek yogurt, or even protein powder, plus flavorful add-ins such as turkey bacon, spinach, or scallions. They’re soft, cheesy, and delicious, perfect for busy mornings when you need fuel that keeps you full longer.
These biscuits can be baked ahead of time and stored for grab-and-go breakfasts throughout the week. They pair perfectly with eggs, fruit, or coffee, making them a versatile option for meal prep. Whether you’re looking for a healthy snack, a post-workout bite, or a savory breakfast, these protein biscuits are both satisfying and nourishing.
Ingredients
- 2 cups all-purpose flour (or half flour, half whole wheat)
- 1 tablespoon baking powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup cottage cheese (blended smooth) or Greek yogurt
- ½ cup shredded cheddar cheese
- ½ cup shredded mozzarella or Monterey Jack cheese
- ½ cup cooked turkey bacon or lean ham, chopped
- ½ cup fresh spinach or scallions, chopped
- 2 large eggs
- 2 tablespoons olive oil or melted butter
- 1–2 tablespoons milk (if dough needs extra moisture)
Preparation
Step 1: Preheat Oven
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
- In a large bowl, whisk together flour, baking powder, salt, pepper, garlic powder, and onion powder.
Step 3: Add Wet Ingredients
- Stir in cottage cheese (or Greek yogurt), eggs, and olive oil until combined.
- Fold in cheddar, mozzarella, turkey bacon, and spinach until evenly distributed.
- If dough feels too dry, add milk 1 tablespoon at a time.
Step 4: Shape Biscuits
- Scoop dough into 8–10 equal portions and place on prepared baking sheet.
- Flatten slightly with your hands.
Step 5: Bake
- Bake for 15–18 minutes, until golden brown and firm to the touch.
Step 6: Serve
- Let cool slightly, then serve warm.
Variations
- High-Protein Boost: Add 1–2 tablespoons unflavored protein powder to the flour.
- Vegetarian Option: Skip meat and load with extra veggies like mushrooms or zucchini.
- Spicy Kick: Add diced jalapeños or use pepper jack cheese.
- Herb Lovers: Mix in fresh parsley, thyme, or rosemary.
Cooking Notes
- Use cottage cheese for extra protein and moisture,it blends into the dough.
- These biscuits freeze well; just reheat in the oven or microwave.
- Don’t overbake, as they’ll dry out.
Serving Suggestions
- Pair with scrambled eggs or omelets for a high-protein breakfast.
- Slice and use as a base for breakfast sandwiches.
- Serve with avocado or nut butter for a balanced snack.
- Great for meal prep—store in fridge for 5 days or freeze for up to 2 months.
Tips
- Use sharp cheddar for the best flavor.
- Double the batch for weekly meal prep.
- Let biscuits cool fully before freezing to prevent sogginess.
- Reheat in an air fryer for a crispy texture.
Timing
- Prep Time: 15 minutes
- Cooking Time: 18 minutes
- Total Time: 33 minutes
Nutritional Information (per serving, 10 biscuits)
- Calories: 210
- Protein: 14g
- Sodium: 430mg
FAQs
Q1: Can I make breakfast protein biscuits gluten-free?
- Yes, use a gluten-free flour blend and check your add-ins for gluten.
Q2: Can I make these dairy-free?
- Yes, use dairy-free cheese and unsweetened plant-based yogurt.
Q3: Can I use chicken sausage instead of turkey bacon?
- Absolutely, chicken sausage or lean ham both work great.
Q4: Can I make the dough ahead of time?
- Yes, refrigerate dough overnight and bake the next morning.
Q5: Can I serve them cold?
- Yes, they taste good cold, but reheating makes them fluffier.
Conclusion
Breakfast Protein Biscuits are a delicious, protein-packed option that’s both convenient and versatile. With lean turkey bacon, spinach, cheese, and cottage cheese, these biscuits deliver flavor and nutrition in every bite. Easy to make ahead, freezer-friendly, and customizable, they’re perfect for busy mornings, meal prep, or even post-workout snacks.