Air Fryer Zucchini Fries are everything you love about crispy fries—without all the guilt! These crunchy-on-the-outside, tender-on-the-inside zucchini sticks are lightly coated in breadcrumbs and parmesan, then air fried to perfection. No greasy mess, just golden bites of deliciousness.
Perfect as a healthy side dish, appetizer, or afternoon snack, these fries come together quickly and are loved by kids and adults alike. If you’re looking for a fun way to use up extra zucchini, this recipe is a must-try!
Ingredients:
- 2 medium zucchinis
- ½ cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 cup panko breadcrumbs
- ½ cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray or olive oil spray
Optional for serving:
- Ranch dressing
- Marinara sauce
- Garlic aioli
Preparation:
Step 1: Prep the Zucchini
- Wash and trim the ends off the zucchinis. Cut each one in half, then slice into fry-like strips about ½-inch thick.
Step 2: Set Up a Breading Station
Prepare three shallow bowls:
- Bowl 1: All-purpose flour
- Bowl 2: Eggs + 1 tablespoon water, whisked
- Bowl 3: Panko breadcrumbs, parmesan, garlic powder, Italian seasoning, salt, and pepper
Step 3: Bread the Zucchini
- Working in batches, dredge each zucchini stick in the flour, then dip into the egg wash, and finally coat in the breadcrumb mixture. Press lightly to help the coating stick.
Step 4: Preheat and Arrange in Air Fryer
- Preheat your air fryer to 400°F (200°C) for 2–3 minutes. Arrange the zucchini fries in a single layer in the basket (you may need to cook in batches). Lightly spray the tops with cooking spray.
Step 5: Air Fry
- Cook for 8–10 minutes, flipping halfway through, until the fries are golden brown and crispy. Add an extra 1–2 minutes if needed for extra crunch.
Step 6: Serve
- Serve warm with your favorite dipping sauce and enjoy!
Variation:
- Gluten-Free: Use almond flour and gluten-free breadcrumbs.
- Low Carb: Skip the flour and use crushed pork rinds or almond meal for the coating.
- Spicy Version: Add cayenne pepper or chili flakes to the breadcrumb mix.
- Cheese Lover’s: Add shredded mozzarella to the breadcrumb mix for a gooey twist.
COOKING Note:
Avoid overcrowding the air fryer basket—leave space between the fries so they crisp up evenly. Cook in batches if needed.
Serving Suggestions:
- With Dips: Ranch, garlic aioli, or spicy sriracha mayo.
- As a Side: Great with burgers, grilled chicken, or sandwiches.
- Appetizer Style: Serve on a platter with a trio of dips for parties.
- Healthy Snack: Serve with yogurt-based dip for a guilt-free munchie.
Tips:
- Pat zucchini dry before breading to prevent soggy fries.
- For ultra-crispy fries, refrigerate the breaded sticks for 10 minutes before air frying.
- Keep cooked batches warm in the oven while you air fry the rest.
- Use a food-safe oil spray (like avocado or olive oil) for best results.
⏱️ Time Overview:
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: ~25 minutes
🍽️ Nutritional Information (per serving, approx. 4 servings):
- Calories: ~160
- Protein: ~6g
- Carbohydrates: ~16g
- Fat: ~8g
- Fiber: ~2g
- Sugar: ~2g
- Sodium: ~310mg
Nutrition may vary depending on serving size and coating thickness.
❓FAQs
Can I make these ahead of time?
- Yes—prep and bread the zucchini ahead, then refrigerate until ready to air fry. Best served fresh for crispiness.
How do I store leftovers?
- Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 375°F for 3–4 minutes.
Can I bake them instead?
- Absolutely. Bake at 425°F for 18–22 minutes, flipping halfway through, until crispy and golden.
Can I freeze zucchini fries?
- Zucchini has high water content, so freezing is not ideal. For best texture, enjoy them freshly made.
Can I skip the parmesan?
- Yes, but it adds flavor and crispiness. Substitute with nutritional yeast for a dairy-free version.
Conclusion:
These Air Fryer Zucchini Fries are a healthy alternative to traditional fries, offering the same crispy bite with way less oil. They’re easy to make, customizable, and perfect for dipping, snacking, or serving alongside your favorite meals.
Whether you’re following a healthier lifestyle or just looking for a delicious way to use zucchini, this recipe delivers crispy satisfaction every time.