This Tropical Strawberry Mango Smoothie is fresh, creamy, and full of fruity flavor. It’s quick to make and perfect for breakfast, a snack, or a refreshing drink on warm days.
Why You’ll Love This Recipe
This smoothie is naturally sweet, creamy, and packed with tropical flavors. It’s refreshing, filling, and made with simple ingredients you probably already have.
Ingredients
For the smoothie
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 banana
- 1 cup milk (or almond milk, coconut milk)
- ½ cup plain or vanilla yogurt
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice cubes (optional, for thicker smoothie)
Preparation Steps
Step 1: Add ingredients
Add strawberries, mango, banana, milk, yogurt, and sweetener to a blender.
Step 2: Blend
Blend on high speed until smooth and creamy. Stop and scrape the sides if needed.
Step 3: Adjust
Add ice or more milk to reach your preferred thickness, then blend again.
Step 4: Serve
Pour into glasses and serve immediately.
Variations
- Add pineapple for extra tropical flavor
- Use coconut milk for a richer taste
- Add chia seeds or flaxseed
- Blend in spinach for a green smoothie
- Use orange juice instead of milk
Cooking Notes
- Frozen fruit makes the smoothie thick and cold
- Fresh fruit works too, just add more ice
- Taste before serving and adjust sweetness
- Blend longer for ultra-smooth texture
Serving Suggestions
- Serve for breakfast or brunch
- Enjoy after workouts
- Pair with toast or muffins
- Serve in smoothie bowls with toppings
- Perfect for summer days
Tips
- Peel and freeze ripe bananas ahead of time
- Use ripe mango for best flavor
- Add protein powder if desired
- Drink immediately for best texture
Prep Time / Cooking Time / Total Time
- Prep Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Nutritional Information (Approx.)
- Calories: 220 per serving
- Carbohydrates: 42g
- Protein: 6g
- Fat: 3g
FAQs
Can I make it dairy-free?
Yes, use plant-based milk and dairy-free yogurt.
Can I store it?
Best enjoyed fresh, but can be refrigerated up to 24 hours.
Can I skip the sweetener?
Yes, ripe fruit makes it naturally sweet.
Conclusion
This Tropical Strawberry Mango Smoothie is easy, healthy, and delicious. It’s a bright, fruity drink you’ll want to make again and again.