Turkey Chili is one of those cozy, comforting meals that tastes like it simmered on the stove all day even though it takes very little effort. The first time I made turkey chili, I was surprised by how hearty and flavorful it turned out—lighter than beef chili but still rich, thick, and satisfying. The ground turkey absorbs spices beautifully, the beans add texture, and the tomatoes create the perfect base. It’s a warm bowl of comfort you can enjoy any night of the week, ideal for meal prep, busy days, or cold weather. This recipe is easy, flexible, and full of flavor while still being a lighter option for anyone who wants a wholesome, filling dinner without feeling heavy afterward.
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Why You’ll Love This Recipe
• Lighter than beef chili but still incredibly hearty and full of flavor
• Budget-friendly recipe using simple pantry staples
• Great for meal prep because it reheats beautifully and tastes even better the next day
• Customizable heat level, keep it mild or add extra kick
• Protein-packed and satisfying without feeling heavy
• One-pot recipe with minimal cleanup
• Perfect for feeding a family or a crowd
Ingredients
• 1 ½ lbs ground turkey
• 1 tbsp olive oil
• 1 large onion, diced
• 1 green pepper, diced
• 3 garlic cloves, minced
• 1 (15 oz) can kidney beans, drained and rinsed
• 1 (15 oz) can black beans, drained and rinsed
• 1 (15 oz) can diced tomatoes
• 1 (28 oz) can crushed tomatoes
• 1 cup chicken broth
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp paprika
• ½ tsp oregano
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ¼ tsp cayenne (optional)
• 1 tbsp brown sugar
Recommended Tools
Wooden Spoon Set – great for stirring without scratching the pot.
Measuring Cups & Spoons – helps you measure spices and liquids accurately.
Glass Storage Containers – perfect for storing leftovers safely.
Preparation Steps
STEP 1: COOK THE TURKEY
• Heat olive oil in a large pot over medium heat.
• Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
• Season lightly with salt and pepper.
STEP 2: COOK THE VEGETABLES
• Add diced onion, green pepper, and garlic to the turkey.
• Sauté for 3–4 minutes until softened and fragrant.
STEP 3: ADD THE SEASONINGS
• Stir in chili powder, cumin, smoked paprika, paprika, oregano, onion powder, garlic powder, cayenne, and brown sugar.
• Cook spices for 30 seconds to release flavor.
STEP 4: ADD TOMATOES, BEANS, AND BROTH
• Pour in crushed tomatoes, diced tomatoes, kidney beans, black beans, and chicken broth.
• Stir until everything is well combined.
STEP 5: SIMMER
• Bring to a gentle simmer, reduce heat to low, and cook uncovered for 25–30 minutes, stirring occasionally.
• Taste and adjust spices as needed.
STEP 6: SERVE
• Spoon chili into bowls and add your favorite toppings such as cheese, sour cream, green onions, or avocado.
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Cooking Notes
• Turkey releases less fat, so don’t skip the olive oil
• Browning the turkey improves flavor significantly
• Thicken chili by simmering uncovered longer
• Add broth if you prefer a soupier chili
• Flavor deepens after resting, leftovers are delicious
Variations
• Add corn for extra sweetness
• Replace black beans with pinto beans
• Add diced jalapeños for more heat
• Use fire-roasted tomatoes for smoky depth
• Add quinoa for a thicker, protein-rich chili
• Make it creamy by stirring in a bit of Greek yogurt or cream cheese
Serving Suggestions
• Serve with warm cornbread or biscuits
• Add tortilla chips or Fritos on top
• Spoon over rice or baked potatoes
• Serve with a fresh green salad
• Garnish with shredded cheese, avocado, or cilantro
Tips
• Use ground turkey with a little fat (not 99% lean) for best flavor
• Mash some beans for a thicker, creamier consistency
• Add toppings right before serving for freshness
• Freeze leftovers for up to 3 months
• Adjust heat gradually, add more cayenne or chili flakes as desired
Prep Time / Cooking Time / Total Time
• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
Nutritional Information (Per Serving)
Approx. 350 calories – 32g protein – 8g fat – 36g carbs
FAQs
Can I use ground chicken instead of turkey?
- Yes, ground chicken works perfectly and keeps the chili just as light and flavorful.
Can I make this turkey chili in a slow cooker?
- Absolutely. Brown the turkey first, then add everything to the slow cooker. Cook on LOW for 6 hours or HIGH for 3–4 hours.
How can I make the chili thicker?
- Simmer uncovered, mash some beans, or add a tablespoon of tomato paste. All three methods work well.
Is this chili spicy?
- It’s mild as written. Add cayenne, jalapeños, or chipotle for extra heat.
Can I freeze turkey chili?
- Yes, it freezes beautifully. Freeze in airtight containers or bags for up to 3 months.
Conclusion
Turkey Chili is a wholesome, hearty, and incredibly flavorful meal that proves comfort food doesn’t need to be heavy. With lean protein, fiber-rich beans, warm spices, and a deep tomato base, this chili is perfect for weeknight dinners, meal prep, or cozy evenings at home. It’s easy to customize, easy to cook, and guaranteed to become a go-to recipe you’ll revisit all year long.
