Creamy Pumpkin Chicken Soup is a warm, velvety, and deeply satisfying dish that combines the earthy richness of pumpkin with tender shredded chicken and aromatic spices. This soup is perfect for fall and winter but delicious enough to enjoy year-round. The natural sweetness of pumpkin pairs beautifully with savory herbs, garlic, onion, and a touch of cream to create a comforting, nourishing bowl. It’s an ideal weeknight dinner or a special starter for holiday meals. With a simple list of ingredients and one-pot preparation, this recipe is both wholesome and easy to make.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely diced
- 3 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1 can (15 oz) pure pumpkin puree
- 3 cups low-sodium chicken broth
- 1 cup heavy cream (or half-and-half)
- 2 cups cooked, shredded chicken
- Salt and pepper, to taste
- Optional: 1 tablespoon maple syrup or honey
- Optional garnish: pumpkin seeds, chopped parsley
Preparation
Step 1: In a large soup pot, heat olive oil over medium heat. Add the diced onion and sauté until soft and translucent, about 4–5 minutes.
Step 2: Stir in the minced garlic, cumin, nutmeg, and cinnamon. Cook for 1 minute until fragrant, being careful not to burn the garlic.
Step 3: Add the pumpkin puree and chicken broth. Stir well to combine. Bring the mixture to a gentle boil, then reduce heat and simmer for 10 minutes to allow flavors to develop.
Step 4: Stir in the cream and shredded chicken. Simmer for another 8–10 minutes until heated through and slightly thickened. Do not boil after adding cream to prevent curdling.
Step 5: Taste and adjust seasoning with salt, pepper, and optional maple syrup or honey for added depth. Ladle into bowls and garnish if desired.
Variation
- Substitute shredded turkey for chicken for a great post-holiday meal
- Use coconut milk instead of heavy cream for a dairy-free version
- Add a pinch of cayenne for heat or curry powder for an Indian twist
- Stir in cooked wild rice for added texture and heartiness
- Garnish with crispy bacon bits or sautéed mushrooms for a smoky note
Cooking Note
Ensure that the pumpkin used is 100% pure pumpkin puree, not pumpkin pie filling. The soup can be made ahead and stored in the fridge for up to 4 days. If reheating, do so gently over medium-low heat to prevent separation. If the soup is too thick after sitting, add a splash of broth or water to loosen the texture. The spices can be adjusted to your taste preference, less sweet or more savory depending on your liking.
Serving Suggestions
Creamy Pumpkin Chicken Soup is best served hot with a side of crusty bread, garlic toast, or a fresh autumn salad. It makes an excellent first course for Thanksgiving or any fall gathering. For added crunch, top with roasted pumpkin seeds or croutons. A drizzle of cream or swirl of yogurt can enhance the presentation and balance the spice. It also pairs well with apple cider or a spiced herbal tea for a cozy meal.
Tips
- Use rotisserie chicken for a quick and easy option
- Make it vegetarian by omitting chicken and using veggie broth
- For a smoother texture, blend the soup before adding chicken
- Add more broth if a thinner consistency is desired
- Adjust spices to your preference; cinnamon gives warmth, cumin adds depth
- Store in an airtight container and enjoy within 3–4 days
Prep Time / Cooking Time / Total Time
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Nutritional Information
Calories: 320
Protein: 22g
Sodium: 740mg
FAQs
Can I use canned pumpkin in soup?
- Yes, canned pumpkin puree is perfect for soups. Just be sure it’s unsweetened and not labeled as “pumpkin pie mix.”
Can I freeze this soup?
- Yes. Let it cool completely before transferring to freezer-safe containers. Thaw in the fridge and reheat gently. Note that cream-based soups may separate slightly when frozen.
What kind of chicken is best for this soup?
- Any cooked, shredded chicken works, rotisserie, boiled, or roasted. Just make sure it’s well seasoned and tender.
Is this soup spicy?
- Not as written. It has warming spices like nutmeg and cumin but is not spicy. You can add cayenne or chili flakes if desired.
How can I make this soup more filling?
- Add cooked rice, quinoa, or white beans to boost the heartiness and make it a complete meal.
Conclusion
Creamy Pumpkin Chicken Soup is a rich, flavorful blend of seasonal ingredients and comforting textures that will warm you from the inside out. Whether you’re craving fall flavors or just want something cozy and nutritious, this recipe checks every box. With its balance of savory chicken, velvety pumpkin, and aromatic spices, this soup is a versatile and easy-to-make dish that belongs in your fall and winter recipe collection. Serve it for family dinners, holiday meals, or meal prep for the week ahead.