Cottage Cheese & Turkey Sausage Breakfast Casserole is a protein-packed, wholesome breakfast bake that combines lean turkey sausage, creamy cottage cheese, fluffy eggs, and melted cheese with a layer of tender vegetables. It’s the perfect recipe if you’re looking for a healthier breakfast casserole that doesn’t sacrifice flavor.
This dish is great for meal prep, family brunches, or holidays when you need something hearty yet nutritious to serve. Cottage cheese adds creaminess and a boost of protein, while turkey sausage keeps it lean but still savory. Easy to make ahead and freezer-friendly, this recipe is a satisfying way to start the day.
Ingredients
- 1 lb ground turkey sausage
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cups fresh spinach (optional)
- 8 large eggs
- 1 cup cottage cheese (small curd preferred)
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ cup milk (dairy or non-dairy)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh parsley or chives (for garnish)
Preparation
Step 1: Cook the Turkey Sausage
- In a skillet over medium heat, cook turkey sausage until browned and fully cooked.
- Add diced onion and bell pepper, cooking for 4–5 minutes until softened. Stir in spinach if using.
Step 2: Make the Egg Mixture
- In a large bowl, whisk together eggs, milk, cottage cheese, garlic powder, onion powder, paprika, salt, and pepper until smooth.
Step 3: Assemble the Casserole
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Spread cooked sausage and veggie mixture evenly in the dish.
- Pour egg mixture over top.
- Sprinkle with cheddar and mozzarella cheeses.
Step 4: Bake
- Bake uncovered for 35–40 minutes, until eggs are set and top is golden.
Step 5: Serve
- Let rest 5–10 minutes before slicing. Garnish with parsley or chives.
Variations
- Low-Carb Version: Skip the veggies or keep it simple with sausage, eggs, and cheese.
- Veggie-Loaded: Add zucchini, mushrooms, or broccoli.
- Spicy Kick: Use hot turkey sausage or add diced jalapeños.
- Cheese Swap: Try feta, pepper jack, or Colby Jack for different flavors.
Cooking Notes
- Cottage cheese melts into the casserole, adding creaminess without being noticeable in texture.
- Turkey sausage keeps the dish light, but pork sausage can also be used.
- Store leftovers in airtight containers for easy breakfasts all week.
Serving Suggestions
- Pair with avocado toast or fresh fruit for a balanced breakfast.
- Serve alongside biscuits or English muffins for a hearty brunch.
- Great with hot coffee, tea, or a breakfast smoothie.
Tips
- Shred cheese from a block for smoother melting.
- Double the recipe for a crowd and bake in a larger dish.
- Let casserole cool before freezing for best results.
- For crispier edges, broil for 1–2 minutes after baking.
Timing
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
Nutritional Information (per serving, 8 servings)
- Calories: 310
- Protein: 27g
- Sodium: 590mg
FAQs
Q1: Can I make cottage cheese & turkey sausage breakfast casserole ahead of time?
- Yes, assemble it up to 24 hours ahead, refrigerate, and bake when ready.
Q2: Can I freeze this casserole?
- Yes, bake first, cool completely, then freeze for up to 2 months.
Q3: Can I use egg whites instead of whole eggs?
- Yes, replace part or all of the eggs with egg whites for a lighter version.
Q4: Does it taste like cottage cheese?
- No, cottage cheese blends in and adds creaminess without a strong flavor.
Q5: Can I use another meat?
- Yes, chicken sausage or lean ground beef also work well.
Conclusion
Cottage Cheese & Turkey Sausage Breakfast Casserole is a healthy, protein-rich breakfast that’s perfect for busy mornings, meal prep, or holiday brunches. With creamy cottage cheese, lean turkey sausage, and a flavorful egg base, this casserole is satisfying without being too heavy. Easy to customize, freezer-friendly, and family-approved, it’s a recipe you’ll return to again and again.